Banana and groundnut is a combo enjoyed by Nigerians almost on a daily basis. One of the reasons for its popularity is that it is less expensive and can be easily purchased by the middle class and lower class citizens.
Asides from being a delicious snack combo, here are five reasons why you should eat banana and groundnut everyday in 2022.
1. Improves your mood.
Have you ever come across or seen anyone eating banana and groundnut with an angry expression? I don’t think so. Asides being rich in fiber, the combo contains amino acids which boosts one’s mood and increases brain health.
2. Lowers blood sugar.
Nutritional experts have recommended eating this delicious combo, especially to the older one because of its efficiency in lowering blood sugar and boosting one’s health.
3. Good for digestion.
Taking this delicious combo snack right after a meal is very beneficial. It aids digestion of food at a rate faster than you can imagine.
4. Good for health.
Aside being an enjoyable average Nigerian snack, this combo is essential in preserving and maintaining health of individuals. Sadly, a lot of people are sure ignorant about this.
5. Rich in Antioxidants.
Banana and groundnut helps in protecting our system by killing anything that gives us disease, as well as boosting our immune system. It makes us strong and healthy.
So, you have seen why you should eat banana and groundnut everyday of your life.